MCPS: DreamFIT Vault
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Sign up to get access to the MCPS DreamFIT Vault filled with health and fitness resources to help you achieve your wellness goals!
Healthy Regards,
Stephanie Bumgarner (NASM-CPT,FNS)
5 Modules
ONLINE HIITCAMP Workouts
Here you will find all the pre-recorded High Intensity Workouts including HIIT and STEPCAMP.
1
ONLINE HIITCAMP - Total Body Core + Strength - Jan 4
2
ONLINE HIITCAMP - HIIT EMOM Legs - Dec 30
3
ONLINE HIITCAMP - Total Body Strength - Dec 28
4
ONLINE HIITCAMP - Total Body HIIT + Strength - Dec 23
5
ONLINE HIITCAMP - Lower Body - Dec 21
6
ONLINE HIITCAMP - HIIT - Dec 16
7
ONLINE HIITCAMP - Total Body HIIT - Dec 14
8
ONLINE HIITCAMP - Cardio/Core - Dec 9
9
ONLINE HIITCAMP - Total Body - Dec 7
10
ONLINE HIITCAMP - Total Body HIIT - Dec 2
11
ONLINE HIITCAMP - Cardio/Legs - Nov 30
12
ONLINE HIITCAMP - Cardio/Legs - Nov 25
13
ONLINE HIITCAMP - Total Body HIIT - Nov 23
14
ONLINE HIITCAMP - HIIT + Legs - Nov 18
15
ONLINE HIITCAMP - Total Body - Nov 16
16
ONLINE HIITCAMP - EMOM Legs - Nov 11
17
ONLINE HIITCAMP - Total Body - Nov 9
18
ONLINE HIITCAMP - Legs and Core - Nov 2
19
ONLINE HIITCAMP - Oct 21
20
ONLINE HIITCAMP - Oct 14
21
ONLINE HIITCAMP - Oct 12
22
ONLINE HIITCAMP - Oct 7
23
ONLINE HIITCAMP - cardio/legs/shoulders - 10-5-21
24
ONLINE HIITCAMP - 9-30-21
25
ONLINE HIITCAMP - 9-28-21
26
ONLINE HIITCAMP - Cardio/Core - 9-23-21
27
ONLINE HIITCAMP - Cardio/Core - 9-21-21
28
ONLINE HIITCAMP - HIIT EMOM Legs - 9-17-21
29
ONLINE HIITCAMP - Cardio/Core - 4-8-21
30
ONLINE HIITCAMP - HIIT + Strength + Kickboxing - 8-27-20
31
Online HIITCAMP - Total Body
32
ONLINE HIITCAMP - Chest and Back
33
ONLINE HIITCAMP - Upper Body Endurance
34
ONLINE HIITCAMP - Endurance + Upper body
35
ONLINE HIITCAMP - Total Body Endurance
STRETCH & MOBILITY Sessions
Here you will find Pre-recorded Stretch and Mobility classes.
1
STRETCH & MOBILITY - June 22
2
STRETCH & MOBILITY - Sep 27
3
STRETCH AND MOBILITY - Sep 6
4
STRETCH & MOBILITY - Sep 8
5
STRETCH & MOBILITY - Sep 10
6
STRETCH & MOBILITY - Sep 13
7
STRETCH & MOBILITY - Sep 15
8
STRETCH & MOBILITY - Sep 17
9
STRETCH & MOBILITY - Sep 20
10
STRETCH & MOBILITY - Sep 22
11
STRETCH & MOBIILITY - Sep 24
12
STRETCH & MOBILITY - Sep 27
13
STRETCH & MOBILITY - Sep 29
14
STRETCH & MOBILITY - Oct 1
15
STRETCH & MOBILITY - Oct 4
16
STRETCH & MOBILITY - Oct 6
17
STRETCH & MOBILITY - Oct 8
Low Impact Strength
DreamFIT’s Low impact strength class is an excellent option for people of all fitness levels from beginner to advanced. This 45 minute workout will include the 7 fundamental movement patterns utilizing body weight, light dumbbells, and something sturdy to support your weight (like a bench, step, or chair) without adding stress on joints. Each class will include a solid warmup with dynamic stretching/mobility, strength training exercises that progress as we go, and a cooldown with static stretching at the end. There will be no jumping and no heavy lifting and modifications for every move will be provided.
1
Low Impact Strength - Legs
2
Low Impact Strength - arms
3
Low Impact Legs - 7/25
4
Low Impact Strength - Pull (arms)
5
Low Impact Strength - Total Body
6
Low Impact Strength - arms
7
Low Impact Strength - Lower Body 8/8
8
Low Impact Strength - Upper 8/10
9
Low Impact Strength - 8/15 Legs
10
Low Impact Strength - Total Body - 8/21
11
MCPS Low Impact Strength - 10/18/23
12
Low Impact Strength - Lower Body - 10/30/23
13
MCPS Low Impact Strength - Upper Body - Nov 1
14
Low Impact Strength - Upper Body
15
Low Impact Strength - Circuit
16
Lower Body Strength
17
Chest Back and Core
18
Total Body SIngle Sets
19
Legs and Shoulders
20
Low Impact - Glutes and Shoulders - 3/13
21
Low Impact Cardio - 4/1/24
22
Low Impact Total Body Strength - 4/22
23
Low Impact Total Body Strength - 4/29
24
Low Impact - Total Body Strength - Single + Circuit
25
Total Body Strength Giant Sets
26
MCPS Cardio, Legs, and Arms
27
MCPS Biceps, Triceps, and Shoulders
28
MCPS Legs - 10/9/24
29
MCPS Chest, Back, and Core
30
MCPS Total Body
31
MCPS Leg and Cardio EMOM
32
MCPS Biceps and Triceps - pyramid sets
33
Leg Circuit
34
Chest, Back and Shoulders
35
Total Body Endurance EMOM
MCPS 8 Week Summer Kickoff Challenge
MCPS 8 Week Summer Kickoff Challenge
1
Program Guide
2
Day 1 Workout - Total Body
3
Day 3 Workout - Upper Body
4
Day 5 - Leg Circuit
5
Day 8 - Total Body
6
Day 10 - Biceps, Triceps, Shoulders, and Core
7
Day 12 - Legs
8
Day 15 - Total Body - Phase 2
9
Day 17 - Upper body and core
10
Day 19 - Legs
11
Day 22 - Total Body
12
Day 24 - Arms and Core
13
Day 26 - Leg Supersets
14
Day 29 - Total Body Compound moves
15
Day 31 - Chest, Back, and Core
16
Day 33 - Legs!!
17
Day 43 - Total Body High reps
18
Day 45 Upper Body small muscles
19
Day 50 - Total Body High reps
20
Day 47 and 54 - Legs!!
21
Bonus Total Body
22
BONUS upper body + cardio
23
BONUS leg day
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